10 Min Musician Meditation - EMBRACE Mistakes & Unlock Growth
Автор: Music Mind Meditation
Загружено: 2025-10-02
Просмотров: 13
Описание:
Struggle with mistakes in practice or performance? This 10 minute meditation helps musicians release perfectionism, calm performance anxiety, and return to their music with confidence and focus.
Whether you're preparing for an audition, recovering from a performance slip, or simply feeling stuck in your practice, this meditation will guide you to let go of self-criticism and reconnect with the joy of making music.
In this meditation, we will:
– Learn to release negative self-talk after mistakes
– Build resilience and self-compassion as a musician
– Refocus your mind for your next practice or performance
Perfect for: instrumentalists, singers, and performers of all levels – from high school musicians to professionals.
Remember, mistakes are our friends! They are gifts that help us grow
Take a deep breath, find a quiet space, and give yourself 10 minutes to reset.
If you find this helpful, subscribe for more musician-focused meditations, performance mindset tips, and tools to help you thrive in your musical journey.
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