Is Stress Making It Hard To Lose Weight?
Автор: Gorilla and She Coaching
Загружено: 2025-05-29
Просмотров: 77
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Is Stress Making It Hard To Lose Weight?
📚 Chronic stress raises cortisol—your belly-fat hormone. It blocks fat oxidation, disrupts insulin sensitivity, and keeps you stuck no matter how clean you eat.
Jacka et al. (2017) found prolonged cortisol elevation directly increases abdominal fat and slows metabolic flexibility.
🏷️ #cortisolblocker #stressfatgain #metabolicresistance #bellyfatfix #fatlossroadblock
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