Weight Loss Diary #2 | BMI Facts, My Weight, Fitness Planner, Apps & First Pics | Danielle Akemi

Описание: PLEASE READ: I appreciate this video is pretty long but there were a lot of things I wanted to talk about. Again this is all my own experience and I feel this is the best method for me to use. I will talk about the kinds of food I will be eating in my next video but as I said you can follow me on snapchat to see!

Weight loss playlist:    • Weight Loss Diary  

Topics in this video:
What is your BMI 2.00
My BMI 3.20
A healthy weight for myself, my target weight and calories 5.00
Comparison BMI for someone 6 inches taller than me 6.30
Calorie calculators 7.30
Weight watchers 9.30
My target calories a day 10.40
What a 1700 calorie day diet looks like 11.10
What to do next 13.20
My fitness planner 14.10
My favourite and most useful apps 17.25
My first pictures 24.00

My start weight: 13.4.4 stone
My start BMI: 31.9; obese
My target weight: 9.7 stone
My target calories: 1700

Starting measurements in inches
Bust: 42.5
Waist: 36
Hips: 45
Bum: 46
Thigh: 26
Upper arm: 12.5

A 1700 calorie day
2 scrambled eggs 150
1 piece of wholewheat toast w/butter 71+45
A glass of orange juice 132
Wrap 137
Chicken 110
Tomato 27
Mayo 35
Lettuce 15
1/2 fat cheese 85
Pork 185
Potato 200
Broccolli 25
Carrot 52
Glass of cider 120
Nuts 168
Apple 80
Yoghurt 118

TOTAL CALORIES: 1755

My Social Media accounts:

Twitter:   / danielleakemi  
Instagram:   / danielle_akemi  
Snapchat: danielleakemi

Thanks so much for watching!

Music from NoCopyrightSounds YouTube Channel
   / nocopyrightsounds  

Danielle xo




















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