Morning body vs. a body full of eats 💛 — both are normal, both are healthy, both are you
Автор: Kelsey Rose
Загружено: 2025-12-26
Просмотров: 3683
Описание:
The goal isn’t to stay lean all day. The goal is to be fed, fueled, and full of real energy.
What you look like at 8pm says nothing about your progress, your discipline, or your goals. It simply reflects a day of actually living: eating meals, hydrating, digesting, moving, and holding water + nutrients where your body needs them.
Bodies aren’t meant to stay static. They shift, they fluctuate, they expand, they soften, especially when you’re properly fueling. That isn’t something to control or worry about; it’s literally proof that your body is working.
So if you look different by the end of the day? Good. It means you didn’t spend the day starving, you spent it nourishing and growing ✨
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