🦾Plank Day 2563 - 5.4.25🦾

Описание: Sunday Plank Vibe -

Inchworm
Inchworm Rotation Reach, Knee Drive (r)
Inchworm
Inchworm Rotation Reach, Knee Drive (l)
3 Pikes
5 Plank Downs (Push-up Negatives)
1 Pike
4 Spider Man Knee Drives
1 Pike
Return to Starting Position

*For ONLINE Class & Training Info*
website: www.getkarenated.ptminder.com
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Can't Stop Won't Stop
Modify if needed, Yes!
Stop, NEVER!

Change brings change. Challenge yourself. TRY IT!

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🦾Plank Day 2563 - 5.4.25🦾
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