RAMADAN 10 KG WEIGHT LOSS - Lose 10 Kilos in 30 Days - Ramzan Mein Wazan Kam Karne Ka Asan Diet Plan
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Загружено: 2025-02-25
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RAMADAN 10 KG WEIGHT LOSS - Lose 10 Kilos in 30 Days - Ramzan Mein Wazan Kam Karne Ka Asan Diet Plan
Ramadan is a great opportunity to lose weight while maintaining a healthy lifestyle. By making smart food choices and controlling portion sizes, you can lose up to 10 kg in a month. The key is to avoid oily and sugary foods and focus on high-protein, fiber-rich meals that keep you full longer.
Dr. Nosheen Abbas is a Nutritionist practicing at Islamabad Specialists Clinic, Islamabad. Dr. Nosheen is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939.
https://oladoc.com/nosheen-abbas/?utm...
For Suhoor (Sehri), opt for complex carbs like oats, brown bread, eggs, yogurt, and fruits to keep you energized throughout the day. Stay hydrated by drinking plenty of water and avoiding salty or processed foods.
During Iftar, break your fast with dates and water, followed by grilled chicken, fish, salads, and soups instead of fried snacks. Avoid sugary drinks and desserts that add extra calories. Stay active by engaging in light exercises like walking after Taraweeh to boost metabolism.
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