Cannabis for Seniors: How to Manage “Greening Out” on Cannabis

Описание: Overindulged in some edibles? Smoked a strain that was way more potent than you expected? Try as we might, it is possible to get too high from cannabis, especially if we are inexperienced or are trying a product that is new to us.

Here are some tips if greening out happens:
Remember…it won’t last forever and we won’t die. Any experience has a beginning, a middle, and an end and this just happens to be the beginning.
Take a normal inhale and then exhale slowly, drawing out the breath every so gradually. This sends a message to the brain that “All is well”. Do several of these and add in some gentle movement if that feels good.
Drinking some water can help ease the symptoms. Always stay hydrated when using.
Keep CBD oil on hand as applying drops under the tongue will likely have a mitigating effect on the THC. Keep CBD oil on hand.
Go outside or open a window to get some fresh air.
A taste or whiff of black pepper may help as it contains beta-caryophyllene, a compound in peppercorn which could calm you down by increasing the sedating effects of THC. Some claim lemons have a similar effect.
A mild snack like a piece of toast, fruit or cheese may help.
Be willing to ask for help.

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/cannabi...

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A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

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