The Perfect Straight Arm Pulldown

Описание: ✅ The Perfect Straight Arm Pulldown

1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement.
2) Grip: Opt for a thumbless grip, placing the bar closer to the base of your palms for improved leverage and better lat engagement.
3) Posture: Lean slightly forward at the hips for better leverage
4) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement.

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