Self-Defense Arm Bar Application 🔥 Strike Block to Takedown | Joint Lock Training
Автор: Wellness Martial Art, Lagos Nigeria
Загружено: 2026-02-02
Просмотров: 4
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This old self-defense application video is finally back.
Originally shared on September 11, 2019, the video was taken down due to a copyright audio issue. The sound has now been altered, and the important technical lesson remains — clear, practical, and effective.
In this demonstration at Wellness Martial Art, the instructor shows how to:
✔️ Block two incoming strikes
✔️ Close the distance safely
✔️ Execute a controlled takedown
✔️ Finish with a clean arm bar joint lock
This is a practical example of how striking defense connects directly into grappling control, a key principle in real-world self-defense training.
Techniques like this help develop:
🥋 Timing and awareness
🧠 Calm reactions under pressure
💪 Control without unnecessary force
🛡️ Practical joint lock applications
Train smart, stay safe, and always practice with control and respect for your partner.
📍 Wellness Martial Art
Self-defense • Judo • Grappling • Joint Locks
Have you practiced arm bar applications from standing before? Share your experience in the comments — we’d love to hear how you train it.
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self defense techniques, arm bar application, joint lock self defense, martial arts self defense, judo for self defense, grappling techniques, takedown to armbar, wellness martial art, practical self defense
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