Self-Defense Arm Bar Application 🔥 Strike Block to Takedown | Joint Lock Training

Описание: This old self-defense application video is finally back.

Originally shared on September 11, 2019, the video was taken down due to a copyright audio issue. The sound has now been altered, and the important technical lesson remains — clear, practical, and effective.

In this demonstration at Wellness Martial Art, the instructor shows how to:

✔️ Block two incoming strikes
✔️ Close the distance safely
✔️ Execute a controlled takedown
✔️ Finish with a clean arm bar joint lock

This is a practical example of how striking defense connects directly into grappling control, a key principle in real-world self-defense training.

Techniques like this help develop:
🥋 Timing and awareness
🧠 Calm reactions under pressure
💪 Control without unnecessary force
🛡️ Practical joint lock applications

Train smart, stay safe, and always practice with control and respect for your partner.

📍 Wellness Martial Art
Self-defense • Judo • Grappling • Joint Locks

Have you practiced arm bar applications from standing before? Share your experience in the comments — we’d love to hear how you train it.

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