Intermittent Fasting for Beginners Guide

Описание: Hey friends, in this video I'll be sharing my beginners guide to intermittent fasting, and how we can use the EGOR fasting method to get started.

RESOURCES:
📸 TED Talk on IF —    • Intermittent Fasting: Transformational Tec...  
🔦 Flipping the metabolic switch — https://www.ncbi.nlm.nih.gov/pmc/arti...
🧠 The genius life 146 — https://www.maxlugavere.com/podcast/1...
☀️ Early time-restricted feeding — https://pubmed.ncbi.nlm.nih.gov/29754...
📚 Fast this way — https://fastthisway.com/
🦴 Bone broth —    • Bulletproof Bone Broth: Quick Recipe for A...  
💪 Sustaining muscle from fasting — https://translational-medicine.biomed...
🧬 Insulin resistance + oxidative stress — https://www.ncbi.nlm.nih.gov/pmc/arti...
🛁 Autophagy — https://www.ncbi.nlm.nih.gov/pmc/arti...

TIMESTAMPS:
0:00 — Intro
0:50 — What is intermittent fasting?
4:33 — The EGOR fasting method
10:35 — Common fasting questions
12:48 — Pros and cons

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that I can pass the age of 100 while sacrificing as little quality life as possible. My objective is to use myself as a guinea pig to explore the best ways to optimize your mind and body, and along the journey share my learnings with others.

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