'운동 쇼핑'을 당장 멈춰야 하는 과학적 이유: 왜 더 많은 운동이 당신의 근성장을 망치는가?

Описание: 매주 운동을 바꾸는 '운동 쇼핑'과, 무작정 많이 하는 '정크 볼륨'은 당신의 성장을 막는 가장 큰 두 가지 함정입니다. 이 영상은 당신의 노력이 결과로 이어지도록 만드는, '똑똑한 훈련'의 과학적 원리를 알려드립니다.

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00:00 오프닝
00:56 당신은 헬스장에서 '운동 쇼핑'을 하고 있다
05:54 과학이 당신의 '노력'을 배신할 때
11:17 '최소주의' 훈련 설계도: 실전 적용 가이드
17:52 장기적인 '승리'를 위한 게임 플랜

참고 자료
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