How to Improve Your Squat Series #3 Spine Mobility and Integration
Автор: Feldenkrais with Taro Iwamoto
Загружено: 2019-02-09
Просмотров: 9051
Описание:
This video is Series#3 of "How to Improve Your Squat" video series. If you haven't watched the first one (Ankle Mobility) and second one, here are links:
Series 1: • How to Improve Your Squat Series #1 Ankle ...
Series 2: • How to Improve Your Squat Series #2 Knee, ...
In this video, I'm showing 2 exercises to improve: 1)flexibility/mobility of spine and 2)coordination of spine, hip and knee, which is a key to squat.
In order to improve squat, you will need to improve all individual parts involved in squat: ankle, knee, hip, spine. And, more importantly, you will need to improve coordination and integration of all these parts as no parts work in isolation during squat. They all work together. Thus, even though you have excellent mobility and flexibility of all body parts, you can still have difficulty with squat if you can't coordinate all those parts well together.
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