Myth - Don't lift weights as woman, it makes you bulky

Описание: For years, women have been warned about strength training like it’s something to fear.

But here’s what most people don’t tell you 👇

• Women lose bone density faster than men after 30.
• Muscle improves insulin sensitivity, which means better blood sugar control.
• Movement (especially strength + mobility) helps lower cortisol over time.
• A stronger body supports better digestion, deeper sleep, and a calmer nervous system.

I didn’t start working out to look a certain way.

I started because my hormones were off, my sugar levels were high, my anxiety was constant, and my body felt unsafe to live in.

Strength training, gentle movement, yoga, and breathwork eventually gave me my energy back.

They helped my body feel stable, regulated, and supported again.
This is exactly why my 12-week program isn’t about burning calories or pushing harder.

It’s about working with your hormones, not against them.
If you’ve been scared of working out…
or confused about what kind of movement your body actually needs…
Comment “STRONG” and I’ll tell you how we do this safely, sustainably, and from home.

( Strength training, Weight loss journey, Women weight, Weight lifting, Journey, Body, Growth, Gentle Movement)

#womenweightlossjourney #womensupportingwomen #womenweightlifting #strengthtraining