Tennis Nutrition and Hydration Tips for Improved Performance

Описание: To get the most out of your Tennis, you need to make sure that you have a good nutrition and hydration plan that is individualised to your body and your tennis schedule.

Precision Athletica is a high-performance athlete training centre in Sydney, that amongst other sports, specialises in Tennis training and performance.

Our Sports Dietitian Kelsey Hutton, has put together this video and accompanying fact sheet to help provide you with some great tips for developing a great Tennis Nutrition and Hydration Plan that is specific to your needs and tailored to improve your performance.

Download the accompanying free factsheet here:

If you need more help and would like to book an individual session at Precision Athletica, please call us on: 02 9764 5787

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If you're based in Sydney and need help with your overall training strategy and approach, we offer free 15 minute calls with our high performance team, to schedule a call, click here: https://www.precisionathletica.com.au...