🍬 Myth: Brown sugar is healthier than white sugar | The Sweet Truth ❌
Автор: sonu Jain
Загружено: 2025-09-17
Просмотров: 755
Описание:
We all have grown up listening to so many food-related myths –
👉 Frozen foods have no nutrients
👉 Healthy food always tastes boring
👉 All fats are harmful
👉 Brown sugar is better than white sugar
👉 Microwave cooking destroys nutrients
But the truth is completely different…
🌿 Real nutrition comes from balance, awareness, and making smart food choices.
✔️ In these 10 days, I will break the most common Food Myths with you
✔️ You will learn which foods are truly healthy and which are just hype
✔️ You will understand how small changes in your eating habits can transform your energy and health
💡 If you too want to eat guilt-free, enjoy tasty food, and still stay healthy – then don’t miss this 10-day Food Myths series.
👉 Remember, break the myth – adopt the truth – and change your life.
#FoodMyths #HealthyEating #NutritionFacts #TruthAboutFood #EatSmart #HealthWithSonu #MindfulEating #LifestyleChange #HolisticHealth
#shorts #@life_coach_sonu
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