Beginner Friendly Yoga Flow

Описание: Beginner friendly yoga flow to help get the body moving anytime of the day. This Vinyasa insired yoga flow for beginners incorporates beginner friendly yoga poses and variations that will help stretch and strenghen the body while helping you de-stress.



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Yoga Challenges:
30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People  
30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge  
7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  
5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series  
5 Day Yoga For Hips:    • 5 Day's Of Hips's Series  

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