Consistency Is Key | Set Goals & Build Healthy Habits | MKB Healthy Living Podcast Ep 12
Автор: MKB Healthy Living - Maxine K Brown
Загружено: 2026-01-14
Просмотров: 8
Описание:
Consistency matters more than motivation when building a healthy lifestyle.
In this episode of the MKB Healthy Living Podcast, we talk goal setting, habits, accountability, and staying consistent long-term.
If you’re trying to improve your fitness, mindset, eating habits, or overall wellbeing — this episode is for you.
In this episode, we cover:
✔️ Why small, consistent actions create long-term results
✔️ How setting realistic, achievable goals helps you stay on track
✔️ Why sharing your goals boosts accountability and motivation
✔️ Simple ways to move more and eat well without pressure
✔️ A quick, healthy meal idea for busy weeks
✔️ How to keep going even when motivation dips
This episode is all about progress over perfection — showing up on the hard days, building sustainable habits, and creating a healthier lifestyle one step at a time.
✨ Remember: consistency beats intensity every time.
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