Movement Snack #5
Автор: Go Further Physio
Загружено: 2026-02-02
Просмотров: 2
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Here is another 1 minute movement opportunity to thread into your day!
We have high knees (balance and mobility), swimmer slaps (posture and mobility), and shakes (relaxation) built into this one. Adjust the movements to what you feel works well for your body. And have fun!
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