How to do Malasana - Garland Pose Yoga Tutorial, Modifications, Plus Tips & Tricks for Beginners

Описание: A short video on how to do Malasana, a deep yoga squat. This Yoga Tutorial for Garland Pose includes modifications, plus a few tips and tricks for beginners on this challenging pose. This includes options for those with ankle mobility issues, and solutions if your heels lift up off the floor in this yoga squat.


◘ Check out my website http://www.dihickman.com
◘ Support me on Patreon for exclusive content   / dihickman  
◘ Music by www.audiohero.com

Thanks for watching the video! If you'd like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx
_______________________________

VIDEO EQUIPMENT:
◘ Canon G7X http://amzn.to/1Wr1YsF
◘ Canon T5i http://amzn.to/2uiJK4c
◘ Rode Mic https://amzn.to/3gDFRwR
◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp

YOGA PRODUCTS I USE:
◘ Manduka Pro Mat https://amzn.to/2BKUA5t
◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54
◘ 8ft Yoga Strap https://amzn.to/2MNv1a7
◘ Singing Bowl https://amzn.to/2BPnaCo
◘ Bolster https://amzn.to/2MQunc3
◘ Blocks https://amzn.to/2BMo6YA
◘ Wedge Block https://amzn.to/344ktcn
◘ Headstand Bench https://amzn.to/2NjCCwh
◘ Balance Pad https://amzn.to/344w62X
◘ Yoga Towel https://amzn.to/2WfJA9D

◘ For sponsors, inquiries email me: [email protected]
◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!