Surya Mudra - Lose Weight Fast | सूर्य मुद्रा - तेज़ी से वज़न घटाने के लिए | Fat Burner | YOG JOURNEY

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Surya Mudra - Lose Weight Fast | सूर्य मुद्रा - तेज़ी से वज़न घटाने के लिए | Fat Burner BY Internationally Certified Yoga Guru MADHU CHOUDHARY

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Mudras have been used by yogis for thousands years from now . These days also guru n yogis like Baba Ramdev, Sri Sri Ravi Shankar ji , Sadguru, Osho recommend mudras for physical, mental, emotional and spiritual benefits. Hast Mudra / Hand Yoga / Hand Gestures is a Technique that directs flow of energy into our body. According to the Yogic /science , the human body comprises of five basic elements - The Pancha Tattvas. The five fingers of the hand are connected to these vital elements in the body.
In the Series of Hand Mudras this is first episode. In this video Surya Mudra Technique, benefits and precautions are included.

Surya means ‘Sun’ and this mudra is known to increase the fire element in the body. Procedure to do this is by covering up the ring finger which represents the earth element with your thumb which represents the fire element. Fire is what spurs the digestive system - hence this mudra is best known for weight loss!

सूर्य मुद्रा को कई लोग अग्नि मुद्रा के नाम से भी जानते है| जो लोग मोटापा और मधुमेह जैसी समस्याओ से ग्रसित है उनके लिए यह योग मुद्रा बेहद ही फायदेमंद है| तो आइये जानते है Surya Mudra in Hindi, इसे करने की विधि, इसे करने के लाभ और इससे जुडी सावधानियों के बारे में|

Surya Mudra is a wonderful mudra for Weight loss, reduce Cholestrol, Control Thyroid and Diabetes. It reduces Stress and anxiety. Surya mudra fills our body with Fire element so we feel energetic. Mudras can be adopted during Pranayam and Meditation.
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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

Always there to help you all.
Madhu Choudhary #YogJourney