Mental & Physical Chess with Deliberate Cold Exposure | Andrew Huberman

Описание: 🧠 Dive into the world of deliberate cold exposure with Andrew Huberman as he explains the calculated game of mental and physical chess that comes with this powerful technique.

❄️ Understand how cold exposure can teach you to engage in cognitive performance while under stress, using it as a reliable tool to induce epinephrine and norepinephrine release.

🚿 Discover the benefits of maintaining cognitive clarity and engaging in cognitive tasks while in an ice bath or cold shower, and how it can help enhance your overall mental performance.

🔑 Unlock the secrets of harnessing deliberate cold exposure to improve cognitive performance under stress and sharpen your mental agility with expert insights from Andrew Huberman.

#AndrewHuberman, #ColdExposure, #MentalChess, #PhysicalChess, #CognitivePerformance, #Stress, #Epinephrine, #Norepinephrine, #CognitiveClarity, #IceBath, #ColdShower, #MentalPerformance, #DeliberateColdExposure, #MentalAgility, #StressManagement, #ColdTherapy, #MentalStrength, #CognitiveTasks

   / @discoveryourmotive969  

Discover Your Motive is a life coaching motivational channel that focuses on self improvement, productivity and having a growth mindset. Using the law of attraction we can walk the road to personal development. We hope our channel and motivational video inspire you.