How To Detox Sugar From Your Body Quickly! | Dr William Li

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In this video, Dr William Li reveals three immediate strategies to flush excess sugar from your system and stabilize your blood glucose using research supported science. You will learn how exercise activates glucose disposal, how apple cider vinegar blunts the rise in blood sugar, and how hydration supports kidney clearance.

Dr Li also explains long term metabolic strategies including time restricted eating, high protein nutrition, and quality sleep habits that improve insulin sensitivity and support long lasting metabolic health.

If you want stable energy, reduced inflammation, better glucose control, and deeper metabolic resilience, this video gives you the science and the steps to begin today.

Timestamps:
00:00 Introduction and sugar overload explained 🔬
00:50 How sugar triggers cellular damage and inflammation ⚠️
02:00 Community welcome and engagement 🌍
03:08 Immediate fix number one Exercise and glucose disposal 🏃‍♂️
05:30 Air squats and walking explained for rapid glucose lowering 🦵
07:10 Immediate fix number two Apple cider vinegar benefits 🍏
09:40 How acetic acid slows sugar absorption and supports digestion 🔎
12:10 Immediate fix number three Hydration and kidney function 💧
14:10 Long term strategy Intermittent fasting and insulin sensitivity ⏱️
15:50 High protein meals healthy fats and colorful vegetables 🍽️
17:10 Sleep metabolism and insulin sensitivity insights 😴

#DrWilliamLi #metabolichealth #bloodsugarcontrol #intermittentfastingbenefits #nutritionresearch

blood sugar, glucose spike, insulin resistance, apple cider vinegar, hydration, glycogen, muscle activation, glute four, metabolic flexibility, intermittent fasting, protein meals, healthy fats, vegetables, oxidative stress, inflammation, kidney filtration, digestion, energy crash, metabolic repair, cellular health

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Disclaimer
This video is for educational purposes only and is not medical advice. Always consult your health care provider for personalized guidance, especially if you have medical conditions or take medication.