3 Surprising Pilates Benefits: How I Lost Weight, Flattened My Belly and MORE!

Описание: Curious about Pilates for weight loss, a slimmer waist, or a natural energy boost? In this video I share the top 3 Pilates benefits I’ve experienced from staying consistent.

Timestamps:
0:00 – Intro
1:30 – How Pilates helped me lose weight
4:08 – Pilates for a flat belly & tighter waist
7:14 – Pilates for improved mood & energy
12:27 – Final thoughts + my new Pilates reformer

Whether you’re starting Pilates at home or looking for beginner-friendly Pilates workouts, these results show how this low-impact routine can transform your body and mind. 💕 I often follow along with Move With Nicole workouts—highly recommend her Pilates videos if you’re starting out!

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