Heart Coherence | Deborah Larson - Grief Support

Описание: Heart coherence matters in grief healing because grief is not only an emotional experience—it is a physiological one. After loss, the body often remains in a state of disruption long after the mind understands what has happened. Heart coherence is one of the gentlest ways to help the body remember safety again.

What heart coherence actually is Heart coherence refers to a state where the heart rhythm, nervous system, and brain are working together instead of against one another. In grief, these systems often fall out of sync—creating exhaustion, anxiety, brain fog, sleep disruption, and that familiar tightness in the chest.

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐢𝐧𝐜𝐨𝐡𝐞𝐫𝐞𝐧𝐭:
-The nervous system stays in fight-or-flight
-The body interprets memory, dates, and even quiet moments as danger
-Emotional waves feel unpredictable and overwhelming

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐜𝐨𝐡𝐞𝐫𝐞𝐧𝐭:
-The nervous system shifts toward regulation and safety
-The body can feel grief without being overtaken by it
-Emotional intensity becomes more manageable and less hijacking

This isn’t about suppressing grief. It’s about creating enough internal steadiness to hold it.

𝙅𝙤𝙞𝙣 𝙤𝙪𝙧 𝙂𝙧𝙞𝙚𝙛 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙖𝙣𝙙 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜:
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Deborah Larson has over 20 years of professional trauma nursing experience and has created a dynamic community focused on healing and reframing loss into a story of love. Through individual grief coaching, multiple communities and courses to engage & heal and with the addition of her newest book "Divorcing Grief," Deborah Larson is rooted in the Spirit of Truth that has transformed everyone who has lost a loved one and transitioned their lives into a place of hope, love and healing.

Like you, I know the devastation of loss and the hard, beautiful work rebuilding life after it. You don't have to figure it out. Just start, right here, where you are.

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