Eat 5 Eggs Every Day for 30 Days – Your Body Will Change Like This
Автор: VitaBloom
Загружено: 2026-01-24
Просмотров: 12
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What would really happen if you ate five eggs every single day — for 30 days or even for life?
Are eggs dangerous for cholesterol? Do they clog arteries? Or are they actually one of the most powerful foods for the human brain and metabolism?
In this video, we break down:
The truth about cholesterol and saturated fat
Why pasture-raised eggs are NOT the same as regular eggs
How eggs affect LDL, HDL, triglycerides, insulin, and blood sugar
Why whole eggs are the highest-quality protein source available
The shocking benefits of DHA & choline for brain health, focus, mood, and sleep
How eggs may reduce heart disease risk, not increase it
The hidden connection between eggs, MTHFR, homocysteine, and inflammation
Best ways to cook eggs without destroying nutrients
Eggs are one of the most misunderstood foods on the planet. When you understand how the body actually works, you’ll realize why eggs were wrongly blamed — and why they may be one of the most nutrient-dense foods you can eat.
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