Burn Belly Fat After 40 🔥 1-Minute Standing Knee Lifts (Low Impact)
Автор: Over 40s weight loss
Загружено: 2026-01-21
Просмотров: 214
Описание:
Struggling with belly fat after 40? This 1-minute Standing Knee Lift is a powerful, low-impact move designed specifically for women in their 40s who want to burn calories, tighten their core, and protect their joints.
In this quick demo, you’ll learn: ✔ Proper form & posture
✔ Breathing and tempo for fat burn
✔ Common mistakes that stop results
✔ How to make it beginner-friendly yet effective
This standing ab exercise strengthens your core, improves balance, and boosts calorie burn—perfect for small spaces and busy schedules. No equipment needed.
👉 Do 3 rounds of 30–60 seconds and pair with daily movement and healthy eating for best results.
👍 Like & share if this helped you feel the burn
🔔 Subscribe for more short, effective at-home fat-burning workouts for women over 40
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#CoreWorkout
#WeightLossAfter40
#NoEquipmentWorkout
#BeginnerWorkout
#ShortWorkouts
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