Shoulder Surgery Rehab: Exercises & Tips for Fast Recovery-Phase 2 | Rick Olderman

Описание: Are you recovering from shoulder surgery? In this video, I, Rick Olderman, a physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It, share my own essential rehab exercises and tips to help speed up my shoulder surgery recovery process. My surgery was a biceps tenodesis, shoulder decompression and labral shaving. Whether you're recovering from rotator cuff surgery, shoulder replacement, or any other shoulder procedure, these exercises will help you regain strength, flexibility, and mobility.
Learn:
The best exercises for shoulder surgery rehab
How to improve range of motion after surgery

These rehab exercises are designed to guide you through the early stages of recovery and build up strength and endurance for long-term shoulder health. With proper rehabilitation, you can get back to your everyday activities and prevent further injury.
Please watch Phase 1 first for more information.

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