SAME growth in HALF the time? (Superset Science Breakdown)
Автор: Dr. Milo Wolf
Загружено: 2023-07-17
Просмотров: 30245
Описание:
In this video we breakdown 6 different studies which look at supersets, their effectiveness, and possible benefits which you can gain from implementing supersets into your training!
References:
1) https://www.researchgate.net/publicat...
2) https://paulogentil.com/pdf/Volume%20...
3) https://www.mdpi.com/2075-4663/10/7/110
https://www.ingentaconnect.com/conten...
4) https://peerj.com/articles/14636/
5) https://www.researchgate.net/publicat...
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"Are YOU doing Supersets WRONG? (Superset Science Breakdown)"
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