Try This Hip Hinge Pull-Through Exercise For Stronger Hips
Автор: Back In Shape Program
Загружено: 2024-10-28
Просмотров: 1275
Описание:
🔥 Hip Hinge Pull-Through Exercise For Stronger Hips 🔥 An essential skill for low back health & recovering from back pain or sciatica.
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💪 Hip Hinge Mastery with Cable Pull-Through 💪 Discover the Hip Hinge Variation with cable pull-through to challenge and enhance your glute strength and hip mobility.
🌟 What's Inside:
Proper technique to avoid lower back arching
Band setup for optimal resistance and effect 🔧
Execute 10 controlled reps for maximum benefit 📊
👉 Key Points:
Anchor the band at your hip pockets for direct hip focus
Maintain tall posture and engaged core
Stabilize your spine throughout the movement
📚 Free Access: Click the link below for more exercises to keep you injury-free and fit!
#HipHinge #CablePullThrough #GluteWorkout
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🔗 https://backinshapeprogram.com/exerci...
Chapters:
0:00 Introduction
0:10 Demonstration
1:40 Follow Along For 10 Reps
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