Can Drinking Milk Cause Acne?

Описание: Hey everyone, welcome back to the channel!
Today, we’re diving into a question many people argue about:
Can drinking milk cause acne?

The short answer is: For some people, yes — but not for everyone.

Here’s why.

Milk, especially skim milk, contains hormones and compounds that may increase oil production in the skin. And when your skin produces more oil, your pores can clog more easily… leading to breakouts.

Some studies also suggest that dairy can trigger inflammation in certain individuals — and inflammation is one of the key drivers of acne.

But here’s the catch:
Not everyone reacts to dairy the same way.
Some people drink milk every day and never get a single pimple. Others take just a little dairy and instantly break out. It all depends on your body, your hormones, and your skin sensitivity.

So if you’ve been struggling with acne, it might be worth trying a 2–4 week dairy break to see if your skin improves. Swap milk for almond, oat, or soy alternatives and watch how your body responds.

Remember, acne has many causes — hormones, stress, genetics, even skincare routines — so dairy is only one possible piece of the puzzle.

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