3 Crucial Things Women Over 50 MUST Know NOW (to be Healthy & Happy After 60)

Описание: Grab my free MINI MENOPAUSE PLAYBOOK here➡️ https://www.thriveafter45.com/mini-me...
In this video, we discuss what menopause does to your health, and what all women over 50 need to know. At midlife and beyond, women are at an increased risk for many serious health conditions. We'll discuss heart disease, osteoporosis, and brain health, and how menopause contributes to each of these conditions, as well as how to prevent these problems and maintain good health.

If you're a woman over 50, this video is a must-watch! It'll help you understand the health risks you face and how to protect yourself from them. So please, share it with your friends!

#menopause #over50women

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Chapters:
0:00 Question
0:10 How menopause increases health risks
1:25 Osteoporosis
2:06 Heart disease
3:14 Brain health and memory
4:02 What to do NOW to avoid osteoporosis, heart disease, stroke and cognitive decline later
7:45 Resources

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Here are some of the resources I used to gather the facts and info I share in the video, including the reports I promised you near the end of the video:

MENOPAUSE & OSTEOPOROSIS:
https://www.bonehealthandosteoporosis...
https://ncoa.org/article/osteoarthrit...
https://share.osteoporosis.foundation...

MENOPAUSE & HEART DISEASE:
https://www.ahajournals.org/doi/10.11...
https://www.goredforwomen.org/en/abou...
https://healthcare.utah.edu/cardiovas...
https://www.hopkinsmedicine.org/healt...
https://www.bhf.org.uk/informationsup...
https://www.cdc.gov/healthequity/feat...

MENOPAUSE & BRAIN HEALTH:
https://news.weill.cornell.edu/news/2...
Dr. Jill Goldstein's article: https://www.health.harvard.edu/blog/m...
https://pubmed.ncbi.nlm.nih.gov/26433...

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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding menopause, perimenopause or any other medical condition.

#menopause #over50women