MY SHOULDERS EXPLODING!!!
Автор: Gerardo Gabriel
Загружено: 2017-01-29
Просмотров: 122434
Описание:
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Video Edit | Lars Tepaske
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SHOULDER EXPLOSION WORKOUT!!!
Machine Lateral Raise
6 Sets x 12 to 15 Reps
Machine Shoulder Press
4-5 Sets x 12 to 15 Reps
Hammer Strength Shoulder Press
4 Sets x 10 to 15 Reps
Behind the Head Barbell Press
3 Sets x 12 to 15 Reps
Dumbbell Lateral Raise
6 Sets x 12 to 15 Reps
Cable Rear Delt
4 Sets x 15 to reps
Machine Rear Delt
4 Sets x 12 to 15 Reps
SUPERSET Front Raise w/ Shrugs
4 Sets x 10 to 12 REPS each
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