Is My Muscle Pain From Exercise Or An Injury?
Автор: Obesity Fighters Club
Загружено: 2026-01-30
Просмотров: 5
Описание:
Ever wonder if that post-workout ache is normal or something more serious? This video breaks down how to tell the difference between typical muscle soreness and a potential injury, so you can train smarter and stay safe.
Learn to distinguish between muscle pain types with these key insights:
► Understand Delayed Onset Muscle Soreness (DOMS), its cause, and typical duration.
► Identify the characteristics of an injury, such as sudden, sharp, localized pain with limited movement.
► Discover how the onset, type of pain, and effect on range of motion help differentiate DOMS from injury.
► Learn how each pain type responds to movement and what actions to take for relief or professional help.
► Gain the knowledge to appropriately respond to your body's signals for a safer and more effective fitness journey.
#MusclePain, #WorkoutRecovery, #InjuryPrevention, #FitnessTips, #DOMS, #ExerciseSafety
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