Forehand power and consistency in squash

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Looking to master the forehand with power and consistency? Let's dive into some key techniques that can elevate your game. The secret lies in the setup and the execution of the swing.

Key Takeaways:

Racket Setup: Ensure your racket is in a hooded position, with the face slightly looking down. This setup provides the right angle for a powerful shot.

Left Arm Position: Pay attention to your left arm and hand. Pushing it towards the ground helps in setting up your body with loaded energy, ready to be released. 💪

The Swing Sequence: Remember the one, two, three parts of the swing:

Position One: Initial setup with the racket up.

Position Two: Bring the racket down horizontally. The elbow drives forward, allowing the racket head to drop backward. This creates the whip-like acceleration. 🌀

Position Three: Release with a locked-out arm position. Ensure the racket head remains straight, neither dropping below the wrist nor being too cocked above the ball.

Follow Through: A straight follow-through ensures the ball is sent to the back with consistency, pace, and power. 🚀

By mastering these techniques, you'll be hitting forehands with more power and consistency in no time! 🌟