Diabetes নিয়ে এতো ঘ্যান- ঘ্যান কেন? । Dr Kunal Sarkar | 5 tips for diabetes patient

Описание: If you are a diabetes patient, remember these tips that can help you prevent and control diabetes. #medicalandhealth #medicalhealth #medicalhealthtips #medical_and_health #healthtipsshorts #healthtipsforhappylife

#1 Take medicines regularly
You should take your diabetes medicines regularly as prescribed by your doctor. This will help to keep your blood sugar levels in control.

#2 Do a regular heart check-up
Diabetes can increase your risk of heart disease. So, you need to do a regular heart checkup.

#3 Have a proper diet
You should have a proper diet and eat healthy foods such as vegetables, fruits, whole grains, and lean protein. Avoid eating sugary and fatty foods.

#4 Walk regularly
Walking is a great exercise for diabetes patients. It helps to lower blood sugar levels and also improves your overall health.

#5 Be physically active
You should be physically active for at least 30 minutes per day. Exercise can help to lower your blood sugar levels.

#6 Monitor your blood sugar levels
You should monitor your blood sugar levels regularly. This will help you to know if your treatment plan is working or not.

#7 Consult your nearest doctor
If you have any concerns about your health, you should consult your nearest doctor. He/she will help you to manage your diabetes in a better way.

These are some tips that can help you in preventing and controlling diabetes.

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