BENEFITS OF BRASSICA VEGETABLES: IT'S ALL ABOUT SULFUR | EVERYDAY IMMUNITY EP. 14

Описание: In this episode, we go over the benefits of the brassica, or cruciferous, vegetables. In my opinion, these are some of the best, healthiest vegetables on the planet for so many reasons. Not only are they high in fibre and taste amazing, but they contain anti-cancer compounds. These vegetables, native to coastal southern and western Europe, are extremely high in sulfur-rich compounds, vitamins, minerals, and other antioxidants. This episode explains the benefits of sulfur-rich compounds and their role in detoxification, cardiovascular health, hormonal balance, and inflammation.

My name's Alicia and I'm a registered holistic nutritionist that has healed herself from countless illnesses and conditions through the power of food, natural medicine and holistic living. My goal is to help educate people on how to achieve overall health and immunity by adopting simple lifestyle changes. Follow along for more tips & tricks to living your best life!

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DISCLAIMER: I am not, nor do I claim to be a medical doctor. All information presented by Alicia Rosati of Rosati Nutrition is for informational purposes only. Any claims made by Alicia Rosati are not intended to diagnose, treat or prevent any illness, disease or medical condition. These statements have not been evaluated by the FDA.