🤯Whey Protein Is BAD For You? (Science Explained)

Описание: 🚫Is whey protein an industrial waste product and bad for you?

No!

Whey is found in dairy and is a natural by-product of cheese production. The protein you find in your supplement is simply the concentrated powdered form of whey. If a scoop of whey helps you reach your protein-goal, it’s all okay [1].

With that said, we also shouldn’t rely too much on whey protein. Whole foods like beef, chicken, salmon, and actual dairy provide good protein while also providing more vitamins and minerals.

So make the foundation of your daily protein intake whole foods. Use whey protein when needed to further elevate your protein intake.

📚Scientific Reference:
1. Ambulkar, Pranit, et al. "Efficacy and safety assessment of protein supplement-micronutrient fortification in promoting health and wellbeing in healthy adults-a randomized placebo-controlled trial." Translational and Clinical Pharmacology 31.1 (2023): 13.


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