5 tips for crushing the Chicago Marathon

Описание: Looking to run faster, longer, and without pain? 🏃‍♀️ Denise Smith, physical therapist and running technique specialist, shares her top five tips for runners to stay strong, prevent injury, and perform at their best.

In this webinar, Denise covers:
✅ Why strength training is the #1 key to injury prevention
✅ Top strength exercises every runner should do (squats, planks, single-leg RDLs & more)
✅ How to use mobility vs. flexibility for better performance and recovery
✅ Running technique myths (hint: it’s not about heel strike!) and the metrics that really matter
✅ Recovery tools & strategies to keep your body fresh—foam rolling, aqua jogging, yoga, and more
✅ Shoe choices, foot health, and transitioning safely to new footwear

Plus, Denise offers a free running technique screening—send in your 2-second video clip for personalized feedback!

Whether you’re training for the Chicago Marathon or your next local 5K, these tips will help you build strength, move better, and enjoy running for years to come.

www.smithptplus.com

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