How to Fix✅Your Calf Shape

Описание: How to Fix✅Your Calf Shape #shorts #motivation

How to Fix Your Calf Shape #shorts #motivation

Fix ✅ Your Calf Shape – Naturally 💪

Meri calf shape ka raaz bilkul simple aur natural hai.

Bas movement ko sahi tareeke se control karo👇


1️⃣ Stretch phase (heels niche)
Jab heels ko niche le jao, knee thodi si bend rakho —
isse calf rest par nahi jaati, tension bana rehta hai.

2️⃣ Contraction phase (heels upar)
Jab heels ko upar le jao, knee ko lock karo —
taaki maximum concentric contraction mile
aur muscle ko mile ultimate growth stimulus 🔥

👉 Minimum 15 reps zaroor karo
Us weight ke sath jisme proper form + burn dono aaye,
par cheat nahi karba
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Shukriya ❤️



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