Equestrian Rider Specific Exercises Workout | Easy at home 30 minute workout for equestrians 🏇🏼💪🏼

Описание: Equestrian Rider Specific Exercises Workout | Easy at home 30 minute workout for equestrians 🏇🏼💪🏼

Hey! I’m Amalia- I’m a qualified physiotherapist, horsemanship coach, life-long horse lover, multi-discipline equestrian rider, and host of the Horsemanship Breakthroughs Podcast.

I developed an 8 Week Rider Specific Exercise Program for riders who want to become a more balanced, symmetrical, fit, coordinated, and effortless-looking rider.

This is a sample workout of the type of workouts you can expect to find in the program.

🏋🏻‍♀️🏇🏼🌟You can sign up to the full 8 Week Rider Specific Exercise Program here:

https://www.amaliadempsey.com/8-week-...

You can purchase an Equestrian Biomechanics Baselayer top (like the one I am wearing in the video) here: https://amalia-dempsey-horsemanship.m...


You can also sign up for 10 Free Rider Specific Exercises where I go into detail on how and why they are important at:

https://www.amaliadempsey.com/exercises


You can get the Equestrian Biomechanics Baselayer that I am wearing in this video here:

https://amalia-dempsey-horsemanship.m...
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➞ Website - https://www.amaliadempsey.com/
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DISCLAIMER & RELEASE OF LIABILITY 
Before engaging in any physical activity, we suggest seeking advice from your relevant health care professional. By participating in any exercises without supervision like with this video, you are participating at your own risk. To the maximum extent permitted under applicable laws, neither Amalia Dempsey, Amalia Dempsey Horsemanship, Equestrian Biomechanics, its employees, agents, sponsors, or producers of these videos, articles, and other visual or written material are liable or responsible for any injury, injuries, death, or loss that may be sustained based on use of the exercises, demonstrations, or advice contained on this website.