1 Simple Rule to Save Your Ears from Headphones

Описание: Do you use headphones for hours everyday to listen to music, watch Reels, or attend online meetings? If yes, you might be permanently damaging your hearing without even knowing it!
In this video, Dr. Poonam Sagar from the AIIMS ENT Department explains the hidden dangers of using earphones continuously, especially in noisy places like the metro. Because of heavy headphone use, hearing loss—which used to happen after age 60—is now affecting people in their 40s!
What you will learn in this video:
👉 Why high volume is secretly destroying your ear nerves.
👉 The "Time and Volume Rule" to use earphones safely.
👉 Why teenagers and young adults are at the highest risk.
A small change in your daily habit today can save your hearing for the future.
⚠️ Please SHARE this video with your friends, family, and anyone who uses headphones all day! Let's spread awareness.
#headphones #earphones #hearingloss

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