20 Min Intense Lower Body Workout (No Equipment) | Burn Fat & Tone Legs

Описание: Get ready to torch your lower body in just 20 minutes! This high-intensity leg workout is designed to build strength, improve endurance, and tone your glutes, quads, and hamstrings—all without any equipment.

Whether you’re at home or at the gym, this routine is perfect for those who want maximum results in minimum time. We’ll be using a mix of compound movements and isolation exercises to ensure every muscle group is hit.

What’s inside this workout:

No-equipment bodyweight exercises.

High-intensity intervals to boost metabolism.

Modifications for beginners and advanced levels.

Follow-along timer and rest periods included.

Don't forget to: ✅ Subscribe for more weekly home workouts! 🔔 Hit the bell so you never miss a sweat session. 💬 Comment below and let me know which exercise was the hardest!


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