Home Practice with Barbra Noh (real time version)

Описание: Welcome to this 40 minute, all-round basic practice for experienced practitioners. This sequence has a bit of everything and is designed to inspire your home practice. If you have never had a daily home practice for an extended period of time, this might help you get started!

You can see the same sequence in “timelaps version” (7 minutes):    • The Truth about Home Practice with Barbra ...  

It is easy to fit into even the busiest of schedules. If you have more time, you could add specific core strengthening elements, if time is limited, just engage your core in every single pose (!). Though an all-round sequence, there is a slight emphasis on backbends as when the muscles of the back are toned and the spine is supple, we gain so much lightness and energy (instead of tension and tiredness). At the end of the day, what makes this yoga and not "exercise" is ATTITUDE. Maintain positive regard for yourself as you practice with loving awareness.

Barbra's Website: http://www.barbranohyoga.com/
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