5- Hip Abductor Demo by Marilynn @AgeingforBetter
Автор: together²
Загружено: 2026-03-02
Просмотров: 21
Описание:
Hip Abductions
Why do it?
Strengthens the outer hip muscles that keep you steady while walking and standing.
How to:
• Stand tall beside a sturdy chair, feet hip-width apart
• Gently engage your core
• Lift one leg out to the side, squeezing your glutes (bum)
• Pause, then lower with control and repeat before changing legs
Tip: Move slowly and stay tall
Please consult with a healthcare professional before starting any new exercise program.
These exercises are general recommendations and may not suit everyone's individual needs.
Want to know more about together2?
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Visit our website: https://together2.org.au/
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