The Psychology of Anger: How to Control Your Rage and Find Peace

Описание: This channel explores the hidden side of human emotions — especially anger, fear, and the need for control. Here, you’ll learn how to understand your reactions, uncover your emotional triggers, and transform anger into self-awareness and balance.

We’ve all had those moments when anger takes over — a harsh word, an injustice, a wave of frustration that feels impossible to control. But what’s really behind that feeling? Why do some people stay calm while others explode?

✨ What you’ll find here:

Thoughtful reflections on emotions and behavior

Practical tools for managing anger and stress

Insights into self-esteem, empathy, and emotional intelligence

Guidance for finding peace in the middle of chaos

💬 If you’re seeking more inner peace, less reactivity, and a deeper understanding of yourself, this space is for you.

Subscribe, share your thoughts in the comments, and start discovering what your emotions are truly trying to tell you.