Beginner Hip Mobility Exercises to Counter Sedentary Life

Описание: Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

If you do this every time you go for a coffee break, you will improve your hip mobility. Sitting for long periods of time can cause your hips to lock into a sedentary position. This can lead to issues when trying to accomplish activities of daily living that require your legs and hips to move within a certain range of motion. Activities such as walking up stairs, getting into the bathtub, maneuvering around the house, office, street, yard, or anything that doesn’t involve sitting will become difficult with limited hip mobility. Your body will adapt to the environment you put it in, so if your environment is motionless, your body will become adept at being immobile. There are many ways to counter this, and as simple as it may sound, we just need to move more consistently. It’s a straightforward concept, but I understand it’s not always easy to implement. Here’s a gentle reminder to find little pockets in your day for movement. When you get up to grab a coffee or take a short break, incorporate this mobility routine. You will feel better, and your joints will thank you. If this doesn’t work for you, simply walking around the house or office, or wherever you are, can also help. These small actions add up, just as sedentary minutes accumulate over time (I’m sure many of us are experiencing the effects right now). Let’s strive for consistency and aim to move a bit more every day. You’ve got this!

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