Bodyweight Pelvic Reset
Автор: David Ben Moshe
Загружено: 2025-12-27
Просмотров: 2
Описание:
The Bodyweight Pelvic Reset teaches the hips and pelvis to organize more efficiently during movement. This kind of drill helps reduce compensations through the lower back and improves the connection between the core, hips, and legs — making walking and everyday movement feel smoother and more coordinated.
Pelvic control plays a major role in longevity and independence. When your hips can stabilize and move without strain, you preserve balance, gait, and lower-body strength — which are all essential for staying capable and confident as you age. Small drills like this have a big impact in real life.
Try it out and move slowly to feel the difference.
Online and in-person coaching available — message me on Facebook.
#MovementTraining #GaitTraining #HipControl #PelvicPosition #FunctionalStrength #LongevityTraining #JewishFitness #LiveTo120
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