Strengthen + Lengthen - Pilates for Core & Spine

Описание: This 45-minute mat Pilates class focuses on building deep core strength, improving hip and spine mobility, and creating balanced stability throughout the body.
Expect a flowing, low-impact sequence designed to lengthen, strengthen, and energise from the inside out.

What to expect:
Gentle warm-up to connect breath and core
Progressive abdominal and glute work
Smooth spinal articulation for mobility and posture
A mindful cool-down to release tension and restore balance

Equipment: None required — just your mat (a cushion or small towel optional for head or back support).

Focus:
• Core activation
• Glute strength
• Spinal mobility
• Mindful movement and breath

This class is suitable for all levels, with options to modify or intensify each exercise.

Move at your own pace, stay connected to your breath, and enjoy the flow.

Filmed and taught by Margaret — Wild Soul Yoga & Wellness
Dublin, Ireland