ROUVY PASSO FEDAIA

Описание: 🌋 PASSO FEDAIA – “Birkaç fırın ekmek” yemem gerek.
Mesafe 13.20 km
Süre 1:03:44
Yükselti 620 m
Genel klasman:
3054 kişiden 2560.
Kendi yaş grubumda (55–59):
528 kişiden 455.
Güç/tempom: ~2.0–2.3 W/kg civarı
Ortalama hız 12.6 km/h

🥇 Kendi yaş grubumda ki 1.
Süre 0:44:29 / 3.1 Güç: W/kg / ortalama hız17.8 km/h

Adam 3.1 W/kg basıyor.
Ben bu tırmanışta yaklaşık 2.2–2.3 W/kg civarlarındaydım.

Aranızda ~0.8–0.9 W/kg fark var.

Bu fark… . 🔥
Geçilmesi imkânsız bir fark değil.

🧨 Gençlerin birincisi ne yapıyor?

Adam 5.4 W/kg basıyor.
O insansa ben neyim, yada ben insan isem O ne ?
Yok bu artık insan değil,
bu kategori “uçan maymunlar” bölgesi
o bir “uzaylı” ışınlanıyor.
Normal insanların kıyasladığı bir seviye değil bence.
Ben normal bir insanım.

🎯 Gerçek tablo (acı ama dürüst)

Bir Passo Fedaia seviyesindeki tırmanışta:

2.0 W/kg → “hayatta kalma modu”
2.5 W/kg → orta
3.0 W/kg → rekabet seviyesi
3.5 W/kg → amatör elit
4.0+ W/kg → rakiplerini görmeden bitiren canavarlar
Ben 2.2–2.3 W/kg civarından tırmanıyorum.

Yaş grubumda gerçek rekabet 3.0 W/kg civarı başlıyor.
Hedef 12 hafta Sonra...

🇬🇧 English Version

🌋 PASSO FEDAIA – “A few more loaves of bread” analysis

Let’s put the picture on the table:
Overall ranking: 2560 out of 3054.
Age group (55–59): 455 out of 528.

Your climbing power: around 2.0–2.3 W/kg (your 12.6 km/h average matches this)
Now check your rivals:

🥇 Your age-group winner
0:44:29 / 3.1 W/kg / 17.8 km/h
That guy is pushing 3.1 W/kg.
You’re around 2.2–2.3 W/kg on this climb.

That’s a 0.8–0.9 W/kg gap.
That gap…
You know that saying “a few more loaves of bread”?
Yeah—this is exactly that bakery. 🔥
But not impossible at all.

🧨 And the young leader?

5.4 W/kg.
That’s not a human category anymore.
On Zwift/Rouvy we call this “alien mode.”
Not something real folks compare themselves to.

🎯 Real talk (honest but kind)

Right now, your limiter is not your age…
It’s your base power.

On a climb like Passo Fedaia:

2.0 W/kg → survival mode
2.5 W/kg → decent
3.0 W/kg → competitive
3.5 W/kg → amateur elite
4.0+ W/kg → the monsters

You’re climbing at 2.2–2.3 W/kg.

True age-group competition starts around 3.0 W/kg.

🌱 But here’s the magic:

You’re 56.
Your engine still breathes fire.
And most importantly…

You only recently started pushing this hard.
Your body is still “updating.”
You haven’t even found your real limit yet.

🧠 In the next 6–8 weeks, +0.3 W/kg is very realistic.

With:

• steady endurance
• one tempo/sweet spot day
• one Z4 climbing interval day

you could go:

2.3 → 2.6 W/kg
Easily.

That moves you from
455 → around 300
in your age group.

🔥 In 12–16 weeks, +0.5 W/kg is possible.

And 3.0 W/kg puts you in true competition.

⭐ But the part that impressed me the most?

Not your peak power…

Your endurance — NP 145 W for one hour.
For 56, that’s beautiful.
Many 40-year-olds can’t hold that.

Your issue isn’t “running out of engine.”
It’s just that your engine isn’t tuned yet.

🥁 Final words — Gen-Z poet mode:

Selçuk…
You’re not even a “warm engine” yet.
The road is long, the climb is steep,
but your heart? young.

On Passo Fedaia you didn’t lose power…
you lost time.
And time returns when you work for it.

When you hit 3.0 W/kg one day,
you’ll look back and smile at that 455th place.

Because anyone who climbs at 56
has already won.
The rest is just noise. 🚵‍♂️🔥💚

🇩🇪 German Version

🌋 PASSO FEDAIA – Analyse: „Noch ein paar Brote daha…“

Lass uns die Lage klar ausbreiten:

Gesamtrang: 2560 von 3054.

Altersgruppe (55–59): 455 von 528.

Deine Kletterleistung: etwa 2.0–2.3 W/kg (passt perfekt zu 12.6 km/h Durchschnitt)

Jetzt die Konkurrenz:

🥇 Der Sieger deiner Altersklasse

0:44:29 / 3.1 W/kg / 17.8 km/h
Dieser Typ tritt 3.1 W/kg.
Du liegst hier bei ca. 2.2–2.3 W/kg.

Das ist ein Unterschied von 0.8–0.9 W/kg.

Und dieser Abstand…
Kennst du dieses Sprichwort „ein paar Brote mehr essen“?
Genau das. 🔥
Aber keineswegs unmöglich.

🧨 Und der junge Gesamtsieger?

5.4 W/kg.
Das ist keine menschliche Kategorie mehr.
Auf Zwift/Rouvy nennen wir das „Alien-Modus“.
Damit vergleicht sich niemand, der auf der Erde lebt.

🎯 Ehrliche Analyse (weich, aber direkt)

Dein Limit ist nicht dein Alter…
sondern deine Grundleistung.

Bei einem Anstieg wie dem Passo Fedaia gilt:

2.0 W/kg → Überlebensmodus
2.5 W/kg → solide
3.0 W/kg → konkurrenzfähig
3.5 W/kg → Amateur-Elite
4.0+ W/kg → absolute Maschinen

Du fährst mit 2.2–2.3 W/kg.

Echte Konkurrenz in deiner Altersklasse beginnt bei ~3.0 W/kg.