Memaafkan itu baik, tapi nggak harus

Описание: Selamat datang di Wellspring Conversations. Di episode kali ini, kita akan mendengarkan kisah seorang perempuan yang merasa hidupnya penuh dengan kesulitan, tekanan, dan tanggung jawab dan ia meyakini bahwa semua ini disebabkan oleh ayahnya.

Sejak kecil, ayahnya menuntut ia untuk selalu mandiri, bertanggung jawab, dan berprestasi. Namun, di balik semua tuntutan itu, tak pernah ada apresiasi, pelukan, atau kata bangga. Hingga akhirnya, ketika sang ayah meninggal, yang muncul bukan kesedihan, melainkan rasa lega dan kemudian menjadi kemarahan.

Episode ini akan membahas bagaimana cara menjalani hidup dengan lebih baik ketika kita masih menyimpan kemarahan terhadap seseorang yang sudah tiada. Kita juga akan berbicara tentang pentingnya memberi ruang bagi diri sendiri untuk berhenti sejenak dan beristirahat.

Seri ini tentang orang-orang nyata dan momen-momen nyata. Setiap episode menawarkan gambaran sekilas tentang pengalaman pribadi mereka yang berjuang melawan kesulitan emosional, dengan bimbingan dari profesional kesehatan mental yang penuh kasih.

🧠 Disclaimer: Podcast ini hanya untuk tujuan pendidikan dan penyadaran. Ini bukan pengganti terapi atau perawatan profesional.

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Welcome to Wellspring Conversations. In this episode, we’ll listen to the story of a woman who feels that her life has been filled with hardship, pressure, and responsibility and she believes that all of it stems from her father.

Since childhood, her father demanded that she always be independent, responsible, and high-achieving. Yet behind all those demands, there was never any appreciation, no embrace, no words of pride. And when her father passed away, what surfaced was not sadness, but a sense of relief and then, anger.

This episode explores how we can live more fully when we still carry anger toward someone who is no longer here. We’ll also talk about the importance of giving ourselves permission to pause, to take a break, and simply rest.

If you’re in a similar situation, it’s important to know: you’re not alone.
One meaningful step you can take is to join a support group, a community of people with shared experiences, where you can open up without judgment, find encouragement, and realize that others truly understand what you're going through.

This series features real people and real moments. Each episode offers a glimpse into their personal experiences navigating emotional challenges, guided by the compassionate support of mental health professionals.

🧠 Disclaimer: This podcast is for educational and awareness purposes only. It is not a substitute for therapy or professional treatment.

✅ Like and subscribe to our channel for more real mental health conversations
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